Cair Plus Fitness Center, Sports Medicine & Rehabilitation

BodyAttack™
Our latest Les Mills program and we are having a blast! BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! It can be modified to any fitness level so come give it a try.

BodyAttack™ Day:	AM Class:	PM Class:
Monday	-	5:15
Tuesday	-	-
Wednesday	-	5:15
Thursday	-	6:15
Friday	-	-
Saturday	9:35	-

Benefits of BodyAttack™

Burn calories for a leaner body

Tone and shape

Raise overall fitness and stamina for high energy sports like football or tennis

Improve co-ordination and agility

Deliver strength through core conditioning work

Enhance bone health and density

Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout

Getting Started:

What do I need to bring?
Make sure you have a good pair of shoes for foot stability. Dress in comfortable clothes and bring a towel and water bottle.
How fit do I need to be?
BODYATTACK™ is for everyone with moderate fitness levels. The moves are simple and don’t demand flawless coordination.
How often should I take a class?
It’s best to have a rest day between classes. For best results try to attend three BODYATTACK™ classes a week.
How long does the class last?
BODYATTACK™ is designed around a 55-minute two-peak format with 11 music tracks and exercises to challenge cardio fitness and stamina.

BodyAttack

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