Cair Plus Fitness Center, Sports Medicine & Rehabilitation

BodyFlow™
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Benefits of BodyFlow™

Improve your joint flexibility and range of movement

Increase your core strength

Improve your cardio-vascular function

Burn calories

Reduce your stress levels

Provide a lasting sense of well-being and calm

Focus your mind and raise your level of consciousness through controlled breathing

Getting Started:

What do I need to bring?
You should wear comfortable workout clothes but forget the shoes as we do the class barefoot to feel full contact with the floor for the balancing and postural work. In colder weather you may like to bring something warm to wear for the relaxation and meditation tracks. You may want to bring a yoga mat – however, this is not essential.
How Soon Will I Notice The Results?
It usually takes about three classes to really get to grips with the feel and structure of the class. You might also feel a little muscle soreness at first but this will quickly be replaced with a noticeable improvement in strength, flexibility and posture. The great news is that from the very first class you should start to experience the stress-reducing and spiritually renewing benefits of the BODYFLOW™class.
How often should I take a class?
While you’ll feel real benefits from coming to class just once a week most people try to come three times a week.
How long does the class last?
Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.

Bodyflow

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