Cair Plus Fitness Center, Sports Medicine & Rehabilitation

Body Pump™
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Benefits of BodyPump™

Burn up to 600 calories per class for fat loss

Improve your strength

Improve your general fitness

Shape and tone your muscles

Improve your bone density (helps ward off osteoporosis)

Gives you a sense of achievement

Getting Started:

What do I need to bring?
* Comfortable workout clothes
* Gym shoes
* Drink bottle and towel
* Attitude!
How often should I take a class?
Once you have done your first few classes of BODYPUMP™ we recommend a maximum of two to three classes a week. Remember: your body needs recovery time between workouts and rest at least one day between classes.

Once you’ve started BODYPUMP™ your nerves will soon get better at telling your muscles what to do. Your muscles adapt more slowly, but you’ll notice strength gains as your body gets used to lifting weight. After about six weeks you should be feeling great, with growing strength and improved muscle tone.

Don’t overdo it – if you start to increase the weights too quickly, you could get injured. Physical activity isn’t a quick fix –it should become part of your lifestyle. .
How long does the class last?
The overall objective of a BODYPUMP™ class is to improve strength and endurance in the major muscle groups and, in doing so, burn calories. Each of the tracks has a specific training objective and is purposely sequenced for maximum effect. The standard length of each class is 10 tracks and 60 minutes. An optional 45-minute, eight-track format is also available, omitting the triceps and biceps tracks.

BodyPump

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