Cair Plus Fitness Center, Sports Medicine & Rehabilitation

BodyStep™
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Benefits of BodyStep™

Burn lots of calories for a leaner body

Improve your strength through core conditioning work

Raise your overall fitness levels

Improve your coordination

Improve your bone health and density

Increase your heart and lung capacity through a full-body cardio workout

Getting Started:

What do I need to bring?
Make sure you have a good pair of shoes for foot stability. Dress in comfortable clothes and bring along a towel and water bottle.
How fit do I need to be?
BODYSTEP™ caters to all fitness levels. You can increase/decrease the intensity of the workout by raising/lowering the height of your step.
Do you have any tips for beginners?
- Start on a low step height
- Do the class without using your arms and focus on your feet
- If you get lost in a move, continue stepping with a move that you feel comfortable with until you feel up to the challenge
How often should I take a class?
While you’ll feel real benefits from coming to class just once a week most people try to come three times a week.
How long does the class last?
Classes are best done with a rest day between them. For best results aim to take three BODYSTEP™ classes a week.

Bodystep

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