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At Cair Plus Fitness Center, we help support and educate our members (and site visitors) in achieve their health and fitness goals by providing helpful tips and articles. Please feel free to explore the following articles, or even submit your own tips to share!

How to Prevent Oxidative Stress
This article discuss what oxidative stress is and what causes it. It also discusses ways of preventing and eliminating oxidative stress from our lives.
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The Health Benefits of Vitamin E
Scientists have confirmed vitamin E to be an effective fat soluble vitamin with antioxidant attributes. It is also to be found as a topical skin cream ingredient given credit for rejuvenative abilities.
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What is the Best Workout for Women?
Resistance training is definitely at the top of my recommendations for any females looking to sculpt a shapely physique. Discovery Health Channel National Body Challenge medical advisor Dr. Pamela Peeke shares her top 10 tips.
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