Cair Plus Fitness Center boasts Cartersville Georgia's only 20 foot wide by 40 foot long indoor heated swimming pool that is available to members of all ages! Be sure to check out our water aerobics classes and our arthriris and fibromyalgia sessions!

Water exercises are a proven way to increase your metabolism, build muscle tone and strength, improving balance, coordination and range of motion, and relieve tension — all with pain-free, low impact movements.

Water provides natural resistance as the body moves through it. Having resistance during exercise is shown to improve flexibility according to a study published by the "Medicine & Science in Sports & Exercise" journal of the American College of Sports Medicine. Resistance lengthens the muscles and is shown in a study by Len Kravitz, Ph.D and J.J. Mayo, Ph.D. to be more effective than other forms of exercise in creating more flexibility.

A Cair Plus Fitness Center membership allows full use of the pool. However, if swimming is your only passion, we offer a Pool Only Access Membership as well. This type of membership allows you to utilize the swimming pool for lap swim, but does not allow access to the other services included with a Cair Plus Fitness membership.